Guided Tour and Yoga – Well-being from the Roman time to the present day

10h00 (guided tour, FR)

10h30 (Yoga NIM – Natural Instinct Movement, FR/LU)

After an introductory guided tour of the archaeological site, enjoy a 90-minute yoga session. Every level is welcome and with the support of different yoga asanas, Pranayama (breathing techniques) and meditation, you will have the opportunity to connect with yourself and enjoy a soothing moment between nature and history. Natural Instinct Movement - N.I.M. - lives by the philosophy of satisfying body, mind and soul to live a healthy and balanced life with the support of physical, mental and energetic practice. Linda Navalha is one of the founders of N.I.M., active as a personal coach, group instructor and massage therapist. She was trained as a yoga teacher in Nepal and passionately pursues a harmonious life of work, rest and pleasure, welcoming with open arms all those seeking balance, health and happiness in life. The session will end with a delicious hot tea.

Booking required: (+352) 479330-214 / -414 | servicedespublics@mnaha.etat.lu

Guided Tour – The Roman villa in Echternach

15h00 (FR/EN/NL)

The completely excavated manor house with its well-preserved basements, cellars and ornamental pond is very like a roman palace.  A visitor centre provides a clear and vivid picture of everyday life in the manor of this Roman villa. In addition to this, more than 70 medicinal and ornamental plants as well as a pergola covered with vines are displayed in a Roman garden.

No booking required.